AAB SPORTS®

Boxing Stance & Defence AAB SPORTS & FITNESS MANUAL Page 43

Boxing Stance & Defence

Stance
A boxer's stance can be as individual as their physical and psychological makeup or as good or bad as the trainer that trains them. Due to the fact that not every boxing trainer is good at the job there are many students of boxing who unknowingly are not able to adequately defend themselves.

A Maze
A boxing stance is a permutation maze of accumulating equations of hands, arms, legs, and body defence and attack movements. The actions of defence-attack happen simultaneously and a trainer's position is to teach the boxing student a flexible stance that provides a practical defence capability combined with positive attack factors. A boxing student armed with these ingredients for progress can confidently attain experience.



Balanced Movement
A stance should allow for good forward, backward and sideways movement with any alteration in balance being fully controlled to allow position and punch advantage. The hands and arm defence positions should also be the beginning of their attack position without any prior movement.

Defence/Attack
Defence and attack usually happen simultaneously therefore any hand and arm movement from a defence position to gain more leverage and punching power will open up that defence to an attack. Co-ordination, body balance, good hand and arm positions in defence and attack combined with fluid leg movements allow boxers time for tactical expressions of boxing ability.




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